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Some Americans eat vegetarian diets for reasons of culture, belief, or health. Most vegetarians eat milk products and eggs, and as a group, these lacto-ovo-vegetarians enjoy excellent health. Vegetarian diets are consistent with the Dietary Guidelines for Americans and can meet Recommended Dietary Allowances for nutrients. You can get enough protein from a vegetarian diet as long as the variety and amounts of foods consumed are adequate. Meat, fish, and poultry are major contributors of iron, zinc, and B vitamins in most American diets, and vegetarians should pay special attention to these nutrients.
Dietary Guidelines for Americans
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How to Maintain a Healthy Diet
- How to Maintain a Healthy Diet
TrendingHere are the facts and trivia that people are buzzing about.
Did Birds Evolve from Dinosaurs?
The Twelve Dancing Princesses
Current Events This Week: January 2023
African Americans by the Numbers
Andersen’s Fairy Tales: Contents
The Celtic Twilight: A Teller of Tales
TrendingHere are the facts and trivia that people are buzzing about.
Did Birds Evolve from Dinosaurs?
The Twelve Dancing Princesses
Current Events This Week: January 2023
African Americans by the Numbers
Andersen’s Fairy Tales: Contents
The Celtic Twilight: A Teller of Tales
- Did Birds Evolve from Dinosaurs?
- The Twelve Dancing Princesses
- Current Events This Week: January 2023
- African Americans by the Numbers
- Andersen’s Fairy Tales: Contents
- The Celtic Twilight: A Teller of Tales
